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Newspaper
Moulton Eagle
Location
Moulton, Texas, United States of America
Date
Feb 03, 1939
Page
7
Instructions for cross stitch and crochet on scarfs towels and pillow cases include eight transfer motifs and filet crochet directions with stitch illustrations. Send 15 cents for pattern to The Sewing Circle Needlecraft Dept 82 Eighth Avenue New York NY and include name and address.
Jeff Davis notes 40 000 girl hoboes and 1 000 000 man hoboes wander the roads. Fate of hoboes remains conjectural with some likely to leave the life for work others to die natural deaths or in accidents.
A Brackart column cites a 1938 census finding that 135 million reports were filed to federal agencies in one year, arguing the vast bureaucracy has expanded beyond necessity and costs. It questions why multiple agencies require similar data and warns against lobby power driving more spending and agencies.
The piece argues that fish and meat share similar basic compositions of protein water and fat with small mineral and vitamin content. It highlights sun driven nutrition and the vitamin D role, praising fish liver oils from cod halibut salmon swordfish and tuna as rich sources. It notes body oils in salmon herring and sardines also provide vitamin D and that seafood offers many nutrients beyond vitamin D.
The passage notes fat and water content differ among fish. Lean fish are higher in minerals, salt water fish provide iodine for thyroid health, and fish are easy to digest with less pronounced flavor often paired with sauces or lemon.
A government bulletin outlines fish as a main protein due to its abundance and variety. It notes fish require no sowing, benefit from seaweed ecosystems, and offer many forms from fresh to canned. Salmon dominates canning, with tuna sardines and shrimp also sold in volume.
Patterns offer step by step sew charts for beginners with a petticoat dress and a skating suit with hood. Details include sizes 11 to 20, fabric yardage, and order information for The Sewing Circle Pattern Dept., Chicago. Bell Syndicate WNU Service.
Clams and oysters are shelf staples along with canned crab and lobster meats. When handling canned fish from pre cooking, reserve the juices as they hold valuable nutrients. Clams oysters shrimp and scallops contain some carbohydrates and little fat while oysters are rich in iodine and vitamins A B and G.
The article highlights fish and shellfish as rich protein sources interchangeable with beef and pork, notes sea foods’ iodine and vitamins, compares energy values among fatty and lean fish, and advises homemakers to serve fish or shellfish more than once weekly for value and ease of preparation.
The article states recommended daily vitamin G intake could be met by a pint of milk, a serving of grapefruit, one egg, five slices of whole wheat bread, and a serving of turnip greens. This advice appears in a question and answer column attributed to Mrs. M McK and a note from Houston Goudiss.
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