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Newspaper
Middletown Journal
Location
Middletown, Ohio, United States of America
Date
May 11, 1973
Page
13
Dear readers two tips emerge for rust in cast iron pans. Re season by first removing rust with a pad if needed then wash and dry, coat inside with unsalted grease and bake two hours at low heat, then wipe with grease after each use and store dry.
Nutritional expert Dr. Max Warmbrand, 77, promotes a healthful diet centered on vegetarian meals, limited meat, and natural living. He endorses a seven day schedule, writes on healthy eating, and offers a sample economical daily menu featuring millet, rice, buckwheat, fruit, vegetables, and modest dairy.
State Fire Marshal Warren Southworth calls fireworks illegal under Kentucky law and notes that a 1968 statute makes permits nearly impossible to obtain. The item also lists a sample dinner plan featuring a raw vegetable salad, lean protein, steamed vegetables, raw spinach, and seasonal fruit as dessert.
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