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Middletown Journal in Middletown, Ohio

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This newspaper page contains 6 articles. Subscribers can read the full text of each article.

Newspaper

Middletown Journal

Location

Middletown, Ohio, United States of America

Date

Mar 20, 1977

Page

31

Novelist Helen Van Slyke Discusses Real People in Her Books

New York AP profile of Helen Van Slyke, author of The Best People and The Heart Listens, detailing her rise from Washington reporter to cosmetics executive and novelist. She writes five hours daily, keeps a family tree for continuity, and uses real people as inspirations while aiming for relatable plots.

New York Helen van Slyke Orient Washington, D.C Washington Star Glamour Post

Diet demands wide variety

On a 1500 calorie diet it is hard to meet all essential nutrients without careful food choices. Studies show vitamins A thiamin riboflavin niacin and iron can be lacking unless a wide variety of foods is included to keep the diet nutritionally balanced.

Diet fat share rises in American meals

The text notes fat as a portion of calories in the typical American diet climbing from about 32 percent in the early 1900s to 45 percent or more today. It suggests a return to 30-35 percent as a general recommendation.

Spring fashion features soft lines and easy separates

Lightweight spring styles emphasize airy sleeves and elastic waist skirts. The over blouse pairs with pants for versatile looks. Printed Pattern M126 by Eva for Janan offers a sheer cotton option in Misses' sizes 8 through 18, with yardage 3% for size 12, price $1.50 plus mailing options.

Eva Janan Middletown Journal Pattern Department P.O Old Chelsea Station New York N.Y

Successful weight loss habits from a dietitian

A dietitian outlines twelve traits of successful weight losers including self motivation, patience, learning about nutrition, weekly weigh ins, measuring by inches, positive thinking, and guarding against sabotage. They emphasize personal responsibility and steady progress over quick fixes. The article ends with a cooking tip to add onion and green pepper to stewed tomatoes served with fish or omelet.

Vinegar bath revives soiled blue suede boots

Reader solution helps restore blue suede boots after dirt and damp exposure. A washcloth with white vinegar removes grime and preserves dye, with caution about dye transfer. Heloise column notes readers may send tips but she cannot reply individually.

Heloise H

Also Mentioned on This Page

Helen Vanslyke Your Heart Association Heart Association McKnight First Avenue Rosbert Janan Heloise Jess Thomas Michele Terri O' Neill Northrop King Flower and Vegetable Seed Georgetown Lane Jerry Ree Near Ero Town RD Franklin Pias UA HN UL S. Main, Franklin
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