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Newspaper
Middletown Journal
Location
Middletown, Ohio, United States of America
Date
Dec 05, 1960
Page
7
A jumble of crossword entries including soft food and Greek letters, then a note on soaking flax and a mention of a Bulgarian coin. A short feature on navy beans as a thrifty meal follows with ideas for bean sandwiches and a safety reminder to never puncture an aerosol can.
A citizen guide promotes patience with weight loss through consistent calorie deficit and fat reduction. It explains fat cell depletion, water retention, and the role of protein and exercise while advising gradual progress and periodic calorie balance checks. Readers are urged to request a revised calorie chart from Ida Jean Kain.
A family Christmas ritual features homemade garden jars of vegetables jams jellies and chutneys packed with seeds for indoor window boxes and sent as thoughtful gifts each year. A sample menu Tomorrow's Dinner offers Grilled Beef Bundies with vegetables Bittermilk Cornbread and assorted beverages.
City solicitor Fred J. Schatzmann notes statewide interest in the bond litigation with major Ohio cities filing a friend of the court brief to back Middletown's position. James Duff is elected commander of Camp 58, Spanish War Veterans, with Curtis Powell senior vice commander L. S. Owings junior vice commander and W W. Gray chaplain named to leadership.
Onions are abundant and cheap now with advice to pick by size and use. Small onions suit boiling while larger ones are ideal for slicing on sandwiches. Suriname, formerly Dutch Guiana, relies on mining, agriculture, and lumbering as its principal industries.
A budget plan splits annual heating oil costs into twelve equal payments. Bills are smaller in peak heating months, freeing money for other expenses. No service charge is attached to the plan. Call for details.
Frying chicken remains a strong value with Department of Agriculture noting market abundance similar to last summer and low prices. The Congo's Katanga Province dominates mineral wealth, accounting for nearly two thirds of national revenue.
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