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Ten health tips for a healthier 2020
Ten wellness steps from the AMA outline lifestyle choices to prevent diabetes and heart disease. Key actions include 150 minutes weekly activity, blood pressure awareness, cutting processed foods, limiting sugar and alcohol, quitting tobacco, safe antibiotic use, proper pain medication storage, up-to-date vaccines, and stress management with sleep and wellness practices.
MENTIONED IN THIS ARTICLE
U.S
Centers For Disease Control and Prevention
American Medical Association
AMA
Patrice A. Harris
M.D
Loweryourhbp.org