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Newspaper
Lompoc Record
Location
Lompoc, California, United States of America
Date
Mar 12, 1976
Page
11
Ed Wolahan, supervisor at FCI, notes Cavalier's leadership and popularity among inmates and staff while detailing a robust weight program. About 150 to 200 prisoners train daily, with plans for a larger gym by October as Cavalier aims for personal education goals and continued fitness.
The two main forms of competitive weightlifting are Olympic lifting and powerlifting. Olympic lifting includes the snatch and clean and jerk while powerlifting comprises the squat bench press and dead lift. Olympic lifting is popular outside the U.S., especially in Communist countries, whereas powerlifting is more popular in America for several reasons. Basic powerlifting techniques can be learned quickly, while Olympic lifts require years to master. Olympic lifting is hard on gym floors, whereas powerlifting needs no special floor reinforcement. Olympic lifting is often seen as the sport of the big Russians and is viewed as a more pleasing spectator sport.
San Luis Obispo defeated Lompoc 66 to 31 in a Northern Los Padres League girls game at San Luis. Virgillia Lammons scored 12 points with 18 rebounds, Diane Henson grabbed 12 boards, while Lompoc’s total included Lammons 12 Henson 8 Marshall 4 Martinez 4 Fuges 3. Linda Rodriguez led Lompoc with 8 points and strong defense.
At Santa Anita Bill Shoemaker sits out with a strained back while Laffit Pincay loses momentum in pursuit of Sandy Hawley as Hawley nears a seventh straight riding title. The track board suspended Pineau for five days as the racing news unfolds.
Lompoc Braves defeat Santa Ynez 85 to 51 in a nonleague dual at Santa Ynez High. Frosty Fuggs wins the 100 and 220 and long jump. Vic Anderson sweeps hurdles. other solid showings from Sawyer Nunez Dimmit Walker and Holm. Cabrillo also posts strong pre league meet results at Simi Valley and Royal High.
The City Koop league saw AY League A save liquor 101 with Andersen's 7 leading 34 and 33 point names Jim Enderie and Jim Wright. Bowersox and Brown contributed double digits for A. FCI 100 beat Foremost Dairy 56 as Deas scored 31. McDonalds topped Liquor Emporium 108 to 82 with Wayne Brown and Fred Garife Jr. among top scorers.
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