You Need Less Food After Reaching 25
Health expert Dr. Herbert Pollack explains after age 25 the body needs about 7 percent less food per decade to maintain function. He warns many overweight people keep eating the same amount, adding fat and increasing health risks.
MENTIONED IN THIS ARTICLE
Gaynor Maddon
Food and Markets
New York
SEAI
Herbert Pollack
America Flort Association
Sinelgd
Papa
Pollack
Food and Nutrition Committee
American Diabetes Association
Wright
1600 Calorie Diet Plan From Dr Pollack
A suggested 1600 calorie pattern outlines daily meals with breakfast lunch and supper. Breakfast includes fruit or juice bread butter milk and coffee. Lunch adds lean protein salad bread butter fruit milk and a sugar drink. Supper features lean protein two vegetables bread butter fruit milk and a sweetened beverage.
Exercise and diet tips for aging adults urge steady activity
The author warns that as years add up, basal calories drop and energy use declines. Without reducing intake and increasing mild daily exercise such as walking, golf, play with kids, and less sitting, serious trouble can follow.
Funeral Rites For Mrs Petria Cailis In Apache
Funeral services will be held at 1 a.m. Saturday in the Ritter Funeral home chapel for Mrs Petria Cailis 73 of Apache who died Tuesday morning at a Lawton hospital. Rosary services are set for 7 p.m. today at the Ritter chapel. Surviving are three daughters, two sons, 26 grandchildren and 12 great grandchildren. Burial will be in Highland cemetery. Mrs Cailis born in San Angelo Texas moved to Apache 36 years ago. Francisco Gerrora listed among survivors from Tulare California Browns Valley Minnesota Chicago Illinois and Oklahoma City. Funeral arrangements for Mrs Florence K Miller 78 of Lawton include services to be announced by Ritter. Her husband Stewart Miller was an early Lawton merchant who died in 1918. Surviving are a son William Miller and a daughter Beth Main with two brothers and two sisters and two grandchildren.
MENTIONED IN THIS ARTICLE
Ritter Funeral Home
Petria Cailis
Apache
Lawton Hospital
Robert Westerman
Blessed Sacrament Church
Highland Cemetery
Cailis
Ritter Chapel
San Angelo
Tex
Juanita Sperman
Julia Lopez
Oklahoma City
Cecilia Wiley
Chicago
Iil
Beu'ah Stroud
LaFayette
Indonesia Chief Faces Cabinet Shakeup Amid Political Tangles
Premier Ali Sastroamidjojo appears set to be ousted as five coalition parties push for a government reshuffle. Delegations will meet President Sukarno who may oppose or back changes as unrest and economic strain press Indonesia toward emergency laws and greater regional autonomy.
MENTIONED IN THIS ARTICLE
Murray Fromson
Jakarta
Indonesia
Ali Sastroamidjujo
Sastroamidjojo
Sukarno
Sumatra
Also Mentioned on This Page
New York University
Post-Graduate School of Medicine
NEA
American Heart and
American Diabetes Associations
Dr. Pollack
Joe Ford Pee
23Rd
Cache Read
MT. Scott Materials CO
Petria
Florence Miller
Florence K. Miller
Lawton
Pomona
Calif
Sanders
John D. Mathys
Koehler
Federal Deposit Insurance Corporation
Sumatran
Harry Wiest
S 33 Auto Service
Dera
Olo
Dept. A
Mississippi Valley
Lakes
Ohio Valley
Middle
Texas
Central States
Mississippi
Rockies
Seaboard
Wolverton Electric Co
Sheridan Rd
McCord
Crook
Wichita Falls
Raymond Crook
Cache Road
Cardinal Ome
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