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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Sep 14, 2011
Page
14
Research shows strong family bonds rely on good communication and family meals provide a natural setting for conversation. Lori Bergman notes dinner helps pieces of the world and self come together, with the kitchen table as a key to success amid busy schedules.
Tips emphasize daily meeting to talk about thoughts and feelings and practice good conversation. It suggests clearing distractions, allowing everyone to speak, and keeping meals positive. It offers conversation starters and quick recipe ideas to try.
Recipe reads like a home style dish combining turkey or chicken with frozen vegetables and condensed soup, baked in a biscuit crust until golden. Serves six with about 215 calories per serving and 5 g fat, 27 g carbs, 3 g fiber.
A simple method forms eight salmon sticks from pink salmon crackers and an egg. Fry in lightly oiled skillet until golden brown, yielding eight servings with 110 calories per stick and listed fat cholesterol sodium and nutrient values.
An Associated Press overview notes Rosh Hashana favors seasonal eating using autumn harvests and local ingredients. It highlights apples, honey, squash, beets, and pomegranates with notes on symbolism and practical cooking tips. Recipes and a boot camp by Laura Frankel emphasize Concord grapes, honey glaze chicken, and a spinach salad with pomegranate molasses.
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