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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
May 30, 2017
Page
11
A physical therapist LMH Sports Care rehab manager Adam Rolf notes that better flexibility reduces injury risk and aids daily tasks. The CDC recommends healthy adults including those over 65 aim for 150 minutes weekly of moderate cardio, with a goal of 300 minutes when possible.
Lawrence Memorial Hospital Endowment Association invites signups for the Summer Spray 5K run walk series. Races race on June 10 in Eudora June 24 at LMH Baldwin City July 15 in Tonganoxie. Courses are USATF certified and chip timed. Half the proceeds fund wellness grants for host communities, the rest support LMH health programs.
Stretching improves joint motion and movement comfort as aging raises stiffness. The LMH Fit for Life program lets adults exercise independently or with a volunteer assistant in LMH Therapy facilities for a nominal fee, with professional orientation provided. For details call 785-505-2712.
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