Sauna tips and tips on post sauna care from optimal wellness
Practical guidance on sauna use with follow up steps to prevent toxin reabsorption, including hydration, showering, and clothing reuse. Mentions infrared options, preheating needs, and booking details with Optimal Wellness Cryo Spa. Includes author contact and brief note on cited medical studies and benefits for heart conditions.
MENTIONED IN THIS ARTICLE
Case
Netflix
Hulu
Spotify
Pandora
Mackenzie Clark
Journal-World Photo
Bert Nash names first full time Mental Health First Aid trainer
Gaughan Johnson announces that Gaughan becomes Bert Nash Center’s first full time Mental Health First Aid trainer. Johnson, who credits Bert Nash with aiding Julia Gaughan’s recovery, emphasizes the program teaches the big question and follow ups to connect people to help. The trainer stresses empowering non professionals to act, similar to calling 911 in a crisis. Jeff Burkhead of Bert Nash provided the report.
MENTIONED IN THIS ARTICLE
Johnson
Gaughan
Bert Nash
Julia
Mike
Douglas County
Bert Nash Center
Jeff Burkhead
Bert Nash Community Mental Health Center
Also Mentioned on This Page
Sauna
Optimal Wellnesscryospa.com
McLark
College of Family Physicians of Canada
Jayhawk
Pharmacy
Lawrence Foi Ver
Trevor Noah
Mui Ker
Steve Martin
and Martin Short
Steep Canyon Rangers
Jeff Babko
Shank
Joshua Bell
Dave & Gunda Hiebert
Jeff
Mary Weinberg
Lawrencefamilypractice
18Th Street
Lawrence, KS
Carla Phipps
Bradley Phipps
Kimberley McKeon
Melissa Kalb
Chad Johanning
Kyle Miller
Amanda Miller
Lisa
Stormont Vail Hospital
Rob
Cotton O’neil Heart Center
Stormont Vail Health
Cotton O’neil
S.W. Mulvane St
Topeka
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