Infrared sauna experience at Optimal Wellness and Cryo spa
A skeptic reviews an infrared session at Optimal Wellness and Cryo spa in Overland Park. The author notes deeper core heating, 130 degree heat, color mood lighting, and a cardio program burning about 270 calories in 45 minutes while warning to hydrate well, and reports clearer skin and mood lift as observed outcomes.
MENTIONED IN THIS ARTICLE
Tashina Case
Sunlighten
Case
Gaughan lands Mental Health First Aid training supervisor post
Julia Gaughan, a lawyer and former advocate at Willow Domestic Violence Center, became Bert Nash Center’s Mental Health First Aid training supervisor, starting April 16. She will train and supervise others, recruit new trainers, and advance mental health literacy through the eight hour program widely adopted since 2008.
MENTIONED IN THIS ARTICLE
Julia Gaughan
Bert Nash Center
Gaughan
Willow Domestic Violence Center
Hopeworks
Bert Nash
Douglas County
University of Kansas
Lawrence
Lynn Jenkins
R-Kan
Kansas
Mental Health First Aid course offered May 30 at Bert Nash
A one day eight hour Mental Health First Aid training will be held at Maceli's Banquet Hall on Wednesday May 30 from 8 am to 5 pm. The $30 registration covers materials and online payment is available. The event aims to teach recognition and response to signs of mental illness and substance use disorders and encourage community participation.
MENTIONED IN THIS ARTICLE
Maceli’s
New Hampshire St
Bertnash.org
Jenkins
Bert Nash
David Johnson
Patricia Roach Smith
Johnson
Gaughan
Gaughan Is the First Person To Hold That Position. “It’s An Honor,” Gaughan
Dave
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