Diet Based Cancer Fight Plan Highlights Diet Tips
A nurse's guide outlines practical dietary steps to aid cancer prevention. It urges exploring produce, choosing low fat dairy, boosting fruit and vegetable intake, reading labels for fat content, avoiding processed meats, using lean meats in small portions, preferring whole grains and high fiber cereals, and keeping ready-to-eat veggies for quick meals. It also suggests practical tips like carrying fruits, salads with light dressings, and washing skins to remove pesticides.
Grilling Primer Teaches Direct and Indirect Barbecue Skills
A concise guide explains how to test grill heat by hand and adjust airflow for charcoal or gas grills. It covers flare ups, heat ranges from hot to slow, and methods for indirect cooking with charcoal and gas setups.
Party fare pinwheel and gourmet cheese rolls
A collection of plated party foods and salads with cream cheese bases. Recipes include ham and cheese pinwheels with pickles and dill, wine and olive filling pinwheels, a salami olive oil dip spread, sandwich loaf with meats and cheese, and a multi fruit iced tea punch. Also notes on freezing, thawing, and serving portions.
Margarine and butter differences in heart health debated
An overview contrasts margarine and butter in heart disease risk. Experts say adults should limit fat to under 30 percent of daily calories, roughly 67 grams on a 2000 calorie diet. A reduced serving size and choosing lower saturated fat options are advised for balanced fat intake.
Also Mentioned on This Page
Copley News Service
Carol Cutler
Nancy Byal
Better Homes and Gardens Food
Walmart
Lawrence
Iowa
Reg. Price
Wilson
Royals
Golf USA
Samerica’s Golf
Westridge Shopping Center
6Th and Rasold Lawrence
Golf US
Hillshire
Premium Deli
Hillshire Farm
Hilshire Farm Get
Manufactura
Bridshire
Erpres
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