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Newspaper
Lancaster Farming
Location
Lancaster, Pennsylvania, United States of America
Date
May 13, 1961
Page
2
Penn State Extension marketing agent Yom Piper notes that modern supermarkets offer thousands of items and that systematic shopping saves money. By planning lists, avoiding impulse buys, and substituting when bargains appear, a family can cut annual food costs, with examples like bread price differences and waste reduction.
Recipe notes granulated sugar shortening and vanilla with oats and nuts. Mix flour soda salt with sugars and shortening then add egg and vanilla. Stir in oats and nuts, shape into rolls, chill, slice and bake 10 to 12 minutes in a moderate oven. Makes about 3 dozen cookies. Store in a tight jar.
The article emphasizes variety in daily meals to reduce high cholesterol and arterial disease risk. Norma DeLellis notes that fruits vegetables dairy meat eggs and cereals are essential daily. It warns against removing foods entirely and discusses energy needs fat calorie content and rising fat intake.
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