June Dairy Month Teaches Milk Rich Diet Facts
Nutritionists outline daily milk needs for all ages during June Dairy Month. Children need three to four cups daily, teens four or more, adults two or more, and expectant mothers about four cups or more. Recommendations emphasize calcium and growth support.
Milk as Diet Aid and Home Care Guide
The article outlines milk substitutes for one cup of milk and advocates milk in weight loss plans. It emphasizes protein, calcium, and nutrients, compares skim to whole milk, and advises the three C's and a D: Clean, Cold, Covered, and Dark to maintain quality. It also notes ways to include milk in meals and cautions on storage and handling.
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