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Pennsylvania State Extension urges variety in 300% Diet plan
Tipson and nutrition specialists from the Extension Service at Pennsylvania State University emphasize variety within the Basic four food groups as the key principle for a proper 300% Diet. Daily guidance includes four servings of bread or cereal four servings of fruit or vegetables two to three cups of milk and dairy products and two to three three ounce servings of meat fish or poultry.
MENTIONED IN THIS ARTICLE
Tipson
Pennsylvania State University