This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
Walk Your Way to Physical Fitness
An article extols walking as a popular exercise with 36 million Americans walking daily and 16 million more several times weekly. It covers health benefits, calories burned, and practical tips from Dr. Howard F. Hunt, urging warm ups, gradual cool down, and a moderate diet plus physician clearance. It also notes group walking options and local resources for programs and clubs.
MENTIONED IN THIS ARTICLE
America
Council On Physical Fitness
Howard F. Hunt
Department of Physical Education
University of California At San Diego
Hunt
Parks and Recreation