Balanced Diet Emphasizes Variety Over Fad Plans
Nutrition guidance from Lawrence E. Lamb urges a varied, balanced diet with vegetables, fruits, cereals, lean meats, and fish. It warns fad diets fail, and calories and fat intake must be managed to prevent obesity and cholesterol rise. The article notes essential nutrients from multiple protein sources and the benefits of water-rich foods, plus early dietary habits for children.
MENTIONED IN THIS ARTICLE
Pele
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Inter- Society Commission On Heart Disease
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