Exercises to Correct Dowagers Hump and Osteoporosis Risk
Reader asks for exercises to improve posture and prevent forward shoulder roll. Provide backstroke arm swings and doorway chest stretches to strengthen shoulder blades and stretch chest muscles. Advise calcium intake and safe lifting. note advanced cases need a physical therapist and refer to Osteoporosis booklet.
MENTIONED IN THIS ARTICLE
Radio City Station
New York
Thursday Night TV Logs Highlight Top 10 Billboard Hits
The list ranks best selling records per Billboard Magazine based on nontondie survey. Leading titles include Blinded by the Light by Manfred Mann and Torn Between Two Lovers by Mary MacGregor with Stevie Wonder I Wish and Eagles New Kid in Town also charting. The week features a mix of rock pop and disco era acts like Jacksons Sylvers Steve Miller Kenny Nolan Barry Manilow and others.
MENTIONED IN THIS ARTICLE
Manfred Mann
Mary MacGregor
Stevie Wonder
Sylvers
Eagles
Jacksons
Dazz
Brick
Steve Miller
Sontag's Overlord Play Delivers Bridge Win
Alan Sontag wins a four heart contract in a complex play after West signals spades 4-3. He ruffs, leads spades, draws trumps, and claims as the king falls. The card sequence showcases control and careful timing in a 4 heart triumph.
MENTIONED IN THIS ARTICLE
Alan Sontag
West
East
Alan
Also Mentioned on This Page
Dr. Lamb
Newspaper Enterprise Assn
Lawrence E. Lamb, M_D
Kenny
Nolan
New England
Barry Manilow
Zoom
News
Andy Griffith
Marcus Wesby
MacNeil-Lehrer Report
Beverly Hillbillies
Sontag
By Oswald
James Jacoby
Montana
Jacoby Modern
Bridge
P.O
New York N.Y
Gomer Pyle
USMC
Waltons
Tay Randall
Strets of
San Francisco
Ironside
Kojak
Lacey
Wyatt Earp
McCloud
Dusty Slam Bang Theatre
Green Acres
Mighty Mouse
Arkansas
Merv Griffin
CBS News
Don Ho
East Texas State College
All My Children
Little Rock Today
Eye On Arkansas
Metroplex
Big Valley
Pyramid
Guiding Light
Another World
General Hospital
Magilla Gorilla
Marcus Welby
M.D
Pyle
Dinah
Mickey Mouse Club
Electric Company Stark
Superman
Cadet
Wall Street
Pat Robertson
Hunter
Jimmy
Johnny Carson
Derris
Duck) Butler
Duck IS
Hope
THE
Trailways
Duck
Third Hope, Ark
ALL Ladies Sale
ALL Men's Sale
ALL Children Sale
Martin Shoe Store
Briggs & Stratton
Goodyear
BankAmericara
American Express
C.u