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Newspaper
Holland Sentinel
Location
Holland, Michigan, United States of America
Date
Nov 06, 2018
Page
10
A weighted pulsing low lunge targets the glutes and hamstrings while toning the entire lower body. Stand with a staggered stance, hold medium weights at chest, push hips forward, and pulse with a 90-degree knee bend to engage the front heel and back toe.
A bottom side workout emphasizes small quick pulses with 15 to 20 reps per side, repeated in three sets. Alternate legs with brief rests, adding or removing weight as needed. balance aid available, contact Mario Alleva at JSaluvzpa msn.com for guidance.
The St Benedict Institute will host a free 7 p m screening of the documentary Summer in the Forest in Winants Auditorium Graves Hall 263 College Ave The film explores Jean Vanier founder of L Arche and his work integrating people with and without intellectual disabilities A post screening reflection by Dennis Feaster of Hope College follows co sponsorship noted by Hope College educational departments and Western Theological Seminary
Weather history recalls a Nov 6 1953 coastal storm that dumped three inches of snow in Richmond and up to eighteen inches in Philadelphia. Modern forecast shows west south west winds 20 to 30 knots with 4 to 8 foot seas and rain reducing visibility, plus a Wednesday shift to west winds 10 to 20 knots and 8 to 12 foot seas with an afternoon shower.
Amy Dickinson addresses a reader who describes bias in a male‑dominated workplace and urges speaking out, seeking role models, and using influence to advance gender equality over time. A second letter discusses restaurant tipping etiquette and whether to prepay for lingering visits, advising against up‑front rent money and suggesting courteous seating.
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