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Eat a Rainbow for Health and Balanced Nutrition
A health overview promotes eating a rainbow of produce to supply essential vitamins minerals and antioxidants. It contrasts colorful fruits and vegetables with the colorless standard American diet and discusses protein fat and carbohydrate sources emphasizing plant options and fiber intake. It notes 70-80 percent of chronic illness relates to poor nutrition and provides example protein servings from lentils edamame quinoa tofu and beans with guidance on fiber and water intake to prevent constipation.
MENTIONED IN THIS ARTICLE
United States
America
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