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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
Holland Sentinel
Location
Holland, Michigan, United States of America
Date
Jun 04, 2019
Page
10
Fitness writer Mario Alleva outlines a seated twist with an elevated leg to engage the upper, lower and oblique abs. Start seated with legs extended and a slight back lean, twist diagonally while lifting one leg, then switch sides for balanced reps and sets.
Weather briefing notes wind southwest 8-16 knots seas 3-5 feet visibility under 2 miles in showers and thunderstorms. Wednesday winds west 4-8 knots seas 1-3 feet visibility under 2 miles in a shower or thunderstorm. Also mentions June 4 1985 Williston ND record low 31 and 100F readings in Macon and Augusta GA. UV index guidance and RealFeel explanation.
A survivor of childhood sexual abuse explains her family pressures to reconcile with her abuser and force contact at gatherings. She advises firm boundaries, practicing a wordless end to calls, and seeking counseling through RAINN to cope.
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