Hop squat with step-down tones lower body burn and cardio
Easy versatile move blends cardio and strength. The hop squat with a step-down targets glutes hamstrings quads and calves while elevating heart rate. Perform on a small step 10 reps per set 3 to 5 sets with brief rests. Author Marlo Alleva a fitness instructor at Gold's Gym and Fontaine Gills YMCA in Florida is reachable at faluvozpa msn.com.
MENTIONED IN THIS ARTICLE
Marlo Alleva
Gold’s Gym
Fontaine Gills Ymca
Florida
Msn
1936 Duluth and Miami Beach Heat Records Highlight Heat
Record heat shows Duluth reaching 106 degrees on July 31 1936 as the hottest ever, surpassing Miami Beach where ocean proximity curbs extremes. Weather notes mix wind directions and short showers with AccuWeather RealFeel guidance and protection advice.
MENTIONED IN THIS ARTICLE
Duluth
Minn
Miami Beach
Fla
Bounce back to kindness for a middle schooler
Dear Befuddled Mom asks how to help her 11 year old daughter Tally develop empathy and inclusive friendship skills. The answer notes normal adolescent behavior, suggests autonomy in friendships, gentle accountability, role modeling kindness, and offering belonging through clubs and stories, recommending the novel Bounce for family reading.
MENTIONED IN THIS ARTICLE
Amy
Tally
Queen
Megan Shull
Katherine Tegen
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AccuWeather.com
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Ask Amy
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Webinar
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Basi
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