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Social media hydration hacks vs real needs
Dr Michael Daignault explains optimal daily fluid intake and practical home checks for hydration. He notes 3.7 liters for men and 2.7 liters for women, with about 20 percent from food, plus extra needs for athletes hot climates and illness. Urine color and skin turgor are reliable quick indicators of hydration status.
MENTIONED IN THIS ARTICLE
TikTok
Cirkus
Khloe Kardashian
Amazon
U.S. National Academies of Sciences, Engineering, and Medicine
Michael Daignault
Los Angeles
Georgetown University
Ben-Gurion University
Lincoln Medical Center
South Bronx
United States Peace Corps