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Newspaper
Holland Sentinel
Location
Holland, Michigan, United States of America
Date
Dec 10, 2019
Page
7
A standing high knee pulse targets the core and legs with balance work. Mario Alleva of Gold's Gym and Fontaine-Gills YMCA in Lakeland Florida offers tips for posture, arms extended, waist level pulses, and 10 to 20 reps per side in three sets.
Nine participants including Sundra McBrearty join a shinrin yoku walk led by Elizabeth Olate and Scott Sheets beside an Osage orange tree. The practice, rooted in Japan, emphasizes immersion and sensory connection with nature through structured invitations and shared reflections.
The bodies of real estateman Harry B. Proctor and 14 year old Edna Fullinger were found in a Grand River bayou after days of search by coast guards and thousands of onlookers. The coroner’s staff transported the victims as families mourned amid a months long case capturing Michigan.
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