Self Massage Techniques for Quick Headache Relief
Osteopath John E. Upledger promotes simple self massage steps from Family Circle to ease headache pain. Lie on a firm surface and use slow steady pressure at the base of the skull to relax upper neck muscles. repeat as needed. Regular practice may help prevent recurrences.
MENTIONED IN THIS ARTICLE
John E. Upledger
Backyard Garden Show Pavilion Showcased At Southern Living Exhibit
A Southern Living magazine feature garden designed by Robert Jordan of Jordan Evens Associates highlights a pavilion and cabana on a wood deck with a bright yellow canopy. The show runs February 26 to March 6 at the Charlotte Merchandise Mart with daily hours and ticket information available.
MENTIONED IN THIS ARTICLE
Charlotte
Southern Living Magazine
Southern Living
Charlotte Merchandise Mart
Robert Jordan
Jordan/Evans Associates
Jordan
G. Edwin Starr
Edward H. Springs Interiors
Also Mentioned on This Page
Dr. Upledger
King and I
Yuriko
New York
Eae
Storm Pees Dada Ait
Paint & Wallcovering CO
Mearsh
Hanity
Hens, Inc
Cobbies
Westchester Mall
Thalhimers
High Point
N.C
Quant
American Express
BankAmericard
Interbank
C.O.D
Dept
Bankamericaro
Ladies’ Famous Maker
Famous Maker
SUGG
Howard ST
Spring Garden ST
Greensboro
Greensboro Rd
Holden Rd
Spring Garden
Howard
Southern Living Show
A-340
Merchandise Mart