Judging Exercise Intensity With Heart Rate Limits
Senior readers ask how to gauge workout effort. Cardio with beta blocker nadolol limits heart-rate targets, so use perceived exertion rather than pulse. Aim for a level around thirteen on a six to twenty scale, and include seated upper body workouts to reach aerobic effort.
MENTIONED IN THIS ARTICLE
DR. Donohue
National Center On Physical Activity
Ncpad.org
Cancer and marriage strain in long marriage health column
A 56 year old woman’s cancer history and hormone refusal strain her marriage and libido. The husband seeks intimacy and guidance, while Annie suggests empathy and the American Cancer Society Reach to Recovery resource. Additional letters address a son’s mental health and a father’s weight loss journey with Overeaters Anonymous support.
MENTIONED IN THIS ARTICLE
Annie
Lonesome
The
American Cancer Society Reach To
Cancer. Org
Joey
B.J
Dad
Bily.org
Winnetka
National Alliance On Mental Illness
Nami.org
Pop
Wet or Dry Cat Food Better for Pets
Readers are advised by the ASPCA that both wet and dry cat foods can be suitable when they are high quality and age appropriate. Wet food often has more protein and fewer carbohydrates, which can help overweight or diabetic cats, while dry food lasts longer sat out. Additionally, cat preference matters, and readers share anecdotes about pets and household tips.
MENTIONED IN THIS ARTICLE
American Society For the Prevention of Cruelty To Animals
ASPCA
Cats vs Flowers: Red Mulch Solves Garden Cats
Dear Heloise shares a home tip to stop cats from misusing flowerpots and gardens. By spreading a layer of red mulch over the soil, then reapplying after cleaning beds, the author reports no further problems. Betty, via e mail.
MENTIONED IN THIS ARTICLE
Heloise
Betty
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