Bigger portions drive higher intake and obesity concerns
NYU and Penn State research show larger servings boost consumption and calories, with no increase in fullness. From diet foods to fast food sizes, people eat more when served more, even without feeling fuller, signaling a broader obesity trend and the need to curb portion growth.
MENTIONED IN THIS ARTICLE
New York University
Lisa Young
Tufts University Health and Nutrition
McDonald's
Penn State University
How Much Are You Eating A Food Portion Guide
The article compares common portions to standard servings using a home kitchen scale and measuring cup. It notes differences such as two cups of macaroni equaling four grain servings and a 6 ounce chicken breast equaling two to three meat servings. It promotes a USDA pamphlet and extension office contact for guidance.
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Pyramid
Con
Finney County
S. Ninth St
USDA
Becketts Bridge A Sure Fire Bridge Slam Article
South wins heart ace and uses a series of ruffs and finesses to ensure a cold slam in the suit mix. The article explains strategic plays to guarantee the contract regardless of defenders cards and ends with a teaser for tomorrow.
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South
Declarer
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West
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