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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jun 07, 2012
Page
6
Diet combined with physical activity improves health, aiding weight management and reducing disease risk. A recent study found daily watercress enhances processing of exercise generated free radicals, boosting antioxidant defenses. Leafy greens with flavonoids may amplify these benefits alongside regular activity.
A compact guide to enhancing workouts through protein for muscle, calcium for bones, and healthy fats for brain health. It notes protein needs, timing after resistance work, calcium and vitamin D intake, and DHA omega-3 fats with examples like kale, dairy alternatives, olive oil, walnuts, salmon. Mentions Mehmet Oz and Mike Roizen and RealAge.
Southwest Community The High Plains Country Music Fiddlers Pickers and Singers hold a monthly program Sunday at the Memorial Building in Lakin with sign up at 1 p.m. and program beginning 2 p.m. Musicians welcome, snacks available, bring a shareable item. For details call Joe Coyne Jack Coyne or Katie Day.
A reader advises dentists require antibiotics after hip or other implants to reduce infection risk. Bacteria on inorganic implants evade white blood cells, potentially loosening joints. a prescription taken before dental work plus probiotics is recommended. Dogs may sense illness by smell, aiding early cancer and disease detection.
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