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Sweet treats vs added sugars for heart health
A health-minded look at how refined sugars raise heart disease risk. Emory University researchers studied 6113 adults, finding high added sugar intake correlates with lower HDL and higher triglycerides, LDL rises in women, with fructose driving harmful effects. Practical tips include reading ingredients for sugars, choosing fruit-focused snacks, and moderating beverages and cereals.
MENTIONED IN THIS ARTICLE
North America
Emory University