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Nutrition essentials for muscle growth and recovery
Bodybuilding gains hinge on nutrition as much as lifting. An April 2004 study notes protein and carbohydrate timing boosts muscle protein synthesis, with essential and branched chain amino acids aiding growth. Eat a balanced meal within three hours post workout, favor eggs milk meat fish poultry, and include carbohydrates from fruits grains and vegetables.
MENTIONED IN THIS ARTICLE
DR. Donohue
Jeff Volek
University of Connecticut
Medicine and Science In