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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jan 30, 2008
Page
6
Annie advises the woman to retreat from the former team as the hurt spouse holds authority over the league. The letter-writer should focus on rebuilding trust and accepting consequences rather than restarting contact with the rival spouse. A separate high school case urges resilience against rumors and to reveal true character to friends.
Readers share tips to keep Heloise recipes handy by taping the card to containers or inside cabinets and home cooks describe freezing make ahead meatloaves using half beef and half turkey with mushrooms onions peppers and unsalted sauce. A reader explains caffeine free tea differs from decaffeinated tea, noting only herbs lack caffeine.
Dear Dr. Donohue explains stress incontinence from aging and outlines Kegel routines stopping urine flow to identify muscles, recommends 10 contractions held 3 to 5 seconds each, three to four daily sets, and notes months are needed for improvement while suggesting urologist or surgical options if exercise fails.
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