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Garden City Telegram in Garden City, Kansas

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This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Garden City Telegram

Location

Garden City, Kansas, United States of America

Date

Jan 22, 2015

Page

7

Healthy diet while avoiding oxalate guidance from Dr Roach

Dear reader, calcium oxalate stones stem from oxalate loaded foods and fluids. Increase water intake and dietary calcium to reduce risk, while avoiding spinach beets and high oxalate greens. For grains choose corn rice and wild rice.

DR. Roach Lowoxalate Ohf. Org

Dear Annie letters offer forgiveness and gift guidance

A reader from Louisville asks how to reconnect with a distant mother and resentful sisters after a year of absence and caregiving strain. The column advises starting with the younger sister, then visiting the mother, contacting the older sister, and considering counseling to address forgiveness and family issues.

Annie Mom Louisville Dad

Mrs Bevins’ Odd Smile Ends With Hidden Plan

Henry confronts Mrs Bevins as she returns to pressure him about the twins Ellie and Missy. The girls hide, then are dragged out and forced to face her, while Henry struggles with anger and concern. A looming plan by Mrs Bevins unsettles him as the scene closes.

Henry Mrs. Bevins Ellie Missy Charley Landslakes Mr. Bevins

Dear Readers Heloise Tips on Kindness and Cleaning

Dear readers share advice on shopping courtesy toward sales staff and keeping fitting rooms tidy. Also includes Heloise and Janet A letters with home cleaning tips using vinegar and baking soda. Readers urged to request a pamphlet offering Heloise Cleaning Solutions for five dollars and stamps.

Heloise Janet A Rapid City S.D Heloise/ Cleaning Solutions San Antonio

Also Mentioned on This Page

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