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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jan 22, 2015
Page
8
Busy schedules keep 42 percent of North Americans from exercising and 21 percent from cooking and relaxing. Quick research highlights 12 minute cardio, weekly weigh ins, health apps, 15 minute strolls after meals, fruit desserts, and outdoor time to improve fitness, blood sugar, mood, sleep, and social connection.
Readers share weight loss goals and a plan featuring a 10 day program with lemon water breakfast smoothies lean proteins veggie broth and snacks. It urges avoiding wheat refined sugar dairy alcohol artificial sweeteners and adds vitamin D, Epsom salt baths, and exercise for lasting results.
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