Annual physical exam not like it used to be
The piece reviews updated guidelines from the United States Services Task Force on routine physicals. It notes exams should be age and risk tailored, include vitals and heart/lung checks, eye checks for glaucoma and cataracts, yearly blood tests for cholesterol diabetes and occult blood, and vaccines. Mammograms Pap smears colonoscopy and abdominal ultrasound are discussed for appropriate ages. It emphasizes vaccines and individual symptom focus.
MENTIONED IN THIS ARTICLE
United States Services Task Force
Husband’s drinking causes strain and calls for help
Dear Annie advice column addresses a spouse’s relapse after years of sobriety and a relocation triggering drinking. Experts suggest Al-Anon support, while offering guidance to a nursing home worker about enforcing no-children-at-work policy and consulting human resources for discipline. The column outlines coping steps and practical actions for both situations.
MENTIONED IN THIS ARTICLE
Annie
S.D
al- Anon
Al-Anon.alateen.org
Human Resources
Yellow hair care mystery turns into home hacks
A reader seeks quick help for yellowing hair from gray to yellow despite blueing shampoos. Heloise explains water quality and rust content as likely causes and offers tips to reduce yellow tones, including stronger blueing use and water management. Readers share simple household hacks to clean sinks and dust lampshades.
MENTIONED IN THIS ARTICLE
Heloise
Florida
Mother Earth
Cryptoquip Puzzle Clues and Cipher Rules
Yesterday's Cryptoquips feature a slim person dispatching creditors while a caller considers if Iwaga sees Lenore. Toni's Cryptogquip hints that capitals play a role as the cipher explains one letter maps to another and a guess like X equals O would apply across the puzzle.
MENTIONED IN THIS ARTICLE
Iwaga
Toni
Conceptis Sudoku puzzle preview for next edition
Conceptis Sudoku luitinn in next edition presents a 9x9 grid puzzle where players place numbers 1 through 9 so every row column and 3x3 box contains each digit exactly once. Difficulty rises from Monday through Saturday, offering increasing challenge for readers.
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