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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Aug 19, 2010
Page
12
The YOU Docs explain that calcium itself may not raise heart risk but vitamin D-3 and magnesium are essential for absorption. They caution that studies analyzed older data, highlight that calcium from food helps heart health, and urge 1000 to 1200 IU of D-3 plus 400-500 mg magnesium daily. Discusses sources, timing, and citrate form.
The Southwest Community The Finney Flyers 4-H Club met at East Pizza Hut with seven members sharing favorite summer activities. Randy and Kourtney Cole displayed posters for fair exhibits. Vicki Krehbiel noted concession shifts and a Cowboy Olympics participation was planned. Paige Wallace announced reporter’s note to the paper. Shelby Irsik’s treasurer’s report passed. Next meeting Aug 29 at the 4-H Building. Maybelle Bowen won high in Senior Center double pinochle. second went to Charlotte Kimsey, third to Bob Ellis. The Wide Awake 4-H Club gathered Aug 1 at Finney County Fairgrounds after the 4-H church service. Members reflected on Finney County Fair performance. Kansas 4-H Council thanked them for donations and work at concessions and Cowboy Olympics. Officers to be elected next meeting. cookout followed. Next meeting Sept 14 at Plymell Union Church. Wally Unruh headlined Senior Center pitch. second was Vern Wilson, third Phyllis Lopez. Frances Gillan hosted Aug 10 Happy Homemakers FCE at Finney County Extension Office. Members shared childhood games. 34 games listed, Button on a String played. Time for Tea discussed for Extension Spring Fling. Devotions by Gwyneth Frack on Finding Life’s Brightest Hues. Community service donated canned vegetables to Emmaus House. Next council Aug 30. next unit Sept 14. FCE state meeting Oct 11–18 in Dodge City with Sept 1 early registration.
A university student asks how to lose belly fat and lower triglycerides. Advice emphasizes high intensity cardio, incline and resistance, added strength training, stress relief, and family activities. Also urges daily activity, plant sterols, and a diet rich in fruits, vegetables, whole grains, legumes, and nuts to reduce LDL and raise HDL.
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