Breakfast boosts student performance in class study finds
Tufts University researchers report that Boston area children aged 9 to 11 who eat oatmeal for breakfast perform better in cognitive tasks such as math than peers who eat cold cereal or skip breakfast. Harvard and Massachusetts General Hospital studies corroborate improved math scores and better attendance and behavior linked to breakfast.
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Massachusetts General Hospital
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Blood pressure guidelines tighten. you fall into prehypertension
The latest guidelines set normal at 120/80 or lower. Your 132/88 fits the prehypertension class where medicines are not required but lifestyle changes are essential. Weight loss, salt limit, daily 30 minute exercise, moderate alcohol, and diets rich in potassium magnesium and calcium can reduce blood pressure.
Counseling Alone Helps a Troubled Husband Seek Help
A California husband asks if his wife’s closeness with a coworker signals more than friendship. Annie advises him to pursue counseling alone while noting the wife’s behavior and new shared cellphone line. A letter from Lincoln Neb and a Rochester NH reader provoke reader feedback on public shaming at a health club.
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Annie
Audrey
California
Calif
Lincoln
Neb
Beavers Bridge A Quest for Information West dealer
North South vulnerable. The deal shows South reaching four spades. Declarer uses counting and a diamond avoidance by a sequence starting with dummy, East, and West discards to establish the diamond suit. With careful play, the A K of diamonds will force the remaining diamonds, yielding the game. Tomorrow: Try and make it 2004 King Features Syndicate Inc.
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South
Declarer
West
East
North
King Features Syndicate Inc
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