Holiday eating safely during festive season tips
Dietician Susan Norman from Stevens Memorial Hospital outlines practical strategies to curb holiday weight gain. Tips include keeping high calorie foods out of sight, avoiding edible decorations, wearing a mask while cooking, using sugar free gum, and serving low calorie options to guests. For drinks choose half strength or diet mixers and eat after drinking.
MENTIONED IN THIS ARTICLE
Andra Marhefka
Susan Norman
Stevens Memorial Hospital
Norman
New Year Reflections From Community Leaders 1985
In 1985 community figures share highs and lows and set resolutions for 1986. Rev Richard Gibson cites Reagan Gorbachev talks, sanctuary efforts for refugees, and hoped arms freeze. Edmonds CC president Tom Nielsen aims to quit smoking, boost college program support, and increase cooperation.
MENTIONED IN THIS ARTICLE
Andra Marhefka
Richard Gibson
Terrace View Presbyterian Church
Reagan
Mikhail Gorbachev
Central America
Gibson
Walter Brueggemann
Edmonds Community College
Tom Nielsen
Chevron crews hailed as real heroes after jet fuel spill
Chevron Point Wells crews moved quickly after a railroad strike ruptured an eight inch jet fuel line. About 63 000 gallons spilled but only 100 gallons reached Puget Sound, isolated by booms. DOE official Craig Baker praised responders as the spill cleanup extended over the next week.
MENTIONED IN THIS ARTICLE
Chevron
Baker
Burlington Northern Railroad
Philadelphia Sun
Also Mentioned on This Page
James Bush
Lynnwood
M.J. Hrdlicka
Katie Allen
Redmonds
Nielsen
Smitty's
Alderwood Manor
Eric Clyde
Ois Anderson
Edmonds
Mountlake Terrace
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!