Planning Meals Scientifically for Balanced Diets
The article discusses shifting views on nutrition from hunger relief to scientifically balanced diets. It outlines daily meal guidelines, emphasizing proteins minerals vitamins and fiber, and offers sample menus detailing protein rich items and bulk through fruits vegetables and whole grains. It notes common menu mistakes and suggests substitutions to improve bulk and reduce excess fat.
Seven Nutritional Factors Guidance for Home Cooking
The article urges homemakers to plan meals based on seven science defined essentials for health: protein, carbohydrates, fats, minerals, vitamins A B C D E and G, water, and cellulose. It explains roles from tissue building and energy to digestion and regulation of body processes.
Daily meal program promises milk quota for meals
The plan stipulates that the three daily meals include a quart of milk for each participant. This requirement aims to ensure adequate dairy intake as part of the standard menu.
Nutritious, balanced meals equal effort and cost
The author argues no extra time or money is needed for nutritionally correct meals and warns elaborate dishes without minerals, vitamins, and bulk can fail. Simple foods like bread and milk with stewed fruits can provide essential protections. The plea urges homemakers to balance preparation with high food value for health.
MENTIONED IN THIS ARTICLE
Jess
Wn—C
Houston
New Spring-Summer Pattern Book Promotes Self-Sew Frocks
Barbara Bell's Spring-Summer Pattern invites readers to sew chic affordable dresses for day wear. Patterns No. 1721 and No. 1670 cover sizes 34 to 46 with yardage details and simple darts for shaping. The Sewing Circle Pattern Dept. at Chicago offers 15 cent patterns with step-by-step charts for beginners.
MENTIONED IN THIS ARTICLE
Barbara Bell
Sewing Circle
W. Wacker Dr
Chicago
Ill
Bell Syndicate
WNU
Around the House Tips and Homemaking Shortcuts
A collection of practical household tips on preserving silk stockings by methylated spirit treatment, shortening cooking times by soaking grains, preparing canned goods for chilling, teaching children money management, cleaning gas ranges, whipping cream with marshmallows, cleaning bathtubs with paraffin, varnishing boot soles, chilling wax candles, and using newspapers as padding for rugs and mats.
Notable Quote About Thoughts Dreams and Earth
A reflective line asserts that nothing is lost as thoughts dreams and the soul of the earth persist to birth new thoughts and dreams. Pierre de Coulevain credits the enduring human spirit and natural forces with ongoing creative renewal.
MENTIONED IN THIS ARTICLE
Pierre de Coulevain
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