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Newspaper
Decatur Daily
Location
Decatur, Alabama, United States of America
Date
Mar 07, 1973
Page
21
Nutritionists urge a strong breakfast as the day starts after 8 to 12 hours without food. A balanced breakfast should supply one-fourth to one-third of daily needs and one-third of protein, including fruit and dairy or protein foods. Good breakfasts boost alertness, steadiness, and performance. cut late snacks and set a good example.
Atlanta report outlines cheese choices by dish with a long list of cheeses for salads sandwiches cooked dishes and desserts. Cottage ricotta edam gouda blue cream mozzarella parmesan cheddar and more are recommended with notes on pizza dressings cake and fruit pairings.
Banana Nut Muffins offer a speedy easy bake for busy mornings. The recipe uses complete pancake mix with sugar cinnamon pecans and ripe banana. Makes 12 muffins and bakes 15 to 20 minutes at 425 degrees.
A simple soup broth recipe combines condensed beef broth, condensed tomato soup, water, lemon juice, and basil with a dash of ground cloves. Simmer briefly and garnish with popcorn for a hearty warm drink. Makes about 342 cups.
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