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Newspaper
Decatur Daily
Location
Decatur, Alabama, United States of America
Date
Mar 07, 1973
Page
20
An article highlights mushrooms as a low calorie food, about 100 calories per pound, and pairs them with two recipes Low Calorie Oriental Mushroom Soup and Low Calorie Mushrooms in Foil. The soup serves 46 calories per portion and the foil dish 23 calories per portion, showcasing mushrooms as flavorful and satisfying options for dieters.
Dieting should be gradual and based on balanced meals with sufficient protein minerals and vitamins. Calorie targets vary by age and sex with 1200 calories a day a lower bound under medical guidance. Follow USDA Daily Food Guide four food groups and avoid fad diets while exercising to burn calories.
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