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Newspaper
Columbus Telegram
Location
Columbus, Nebraska, United States of America
Date
Oct 28, 1976
Page
16
A bodybuilder asks about gaining muscle and losing fat on a low calorie diet and protein limits. Dr. Lamb Reader replies with a simple formula: one hundred grams of protein per pound of muscle weekly, and explains protein sources and caloric balance to support muscle gain while reducing fat.
A reader with cerebral palsy and heart issues asks why suffering exists. The reply cites sin and a fallen world, promises Christ’s return and a new, peaceful creation, and urges Christian love and church support as essential for healing and care.
At a National Press Club luncheon Louis Harris and George Gallup said Carter could gain with Roman Catholics and college educated voters while Ford benefits as the gap narrows. They noted voter apathy affecting both parties and a shifting electoral landscape.
Silver Creek reports Mr. and Mrs. Eugene Kershaw and family as Sunday guests of Mrs. Margaret Banks in Grand Island. Norman Carter of Arizona City and Mrs. Violet Terry of Clarks visited family host Leo Chochon and Mr. and Mrs. Richard Tyma honored Gina on her birthday. A group enjoyed a waffle at Dale Beck’s home to celebrate Ruth Fish of Clarks.
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