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Newspaper
Columbus Telegram
Location
Columbus, Nebraska, United States of America
Date
May 13, 1976
Page
16
Dear Dr Lamb explains isometrics involve contracting muscles without movement. A tense arm without motion shows muscles in the arm contracting against each other, illustrating how strength can be developed with brief daily effort.
A fitness column explains isometric exercises can strengthen muscles but warns they may raise blood pressure markedly and pose risks for heart and circulation. It advises medical evaluation, contrasts isometrics with isotonic lifting, and urges balanced training for posture and health.
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