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Newspaper
Columbus Telegram
Location
Columbus, Nebraska, United States of America
Date
May 10, 1976
Page
14
Dear Dr Lamb explains that lean and extra lean ground beef may differ in calories per ounce due to fat content. He notes 100 calories per ounce for hamburger in one view and cites USDA values showing regular ground raw hamburger at 76 calories per ounce, urging careful labeling and portion awareness.
A reader asks about calories in cooked ground beef and fat loss. The advisor notes cooked weight lowers calories per ounce due to fat and water loss, suggests lean cuts, and recommends gradual dieting with a balanced plan to avoid rebound weight gain. It includes cautions against crash diets and emphasizes aiming for steady fat loss and proper eating habits.
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