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Newspaper
Columbus Telegram
Location
Columbus, Nebraska, United States of America
Date
Jun 12, 1976
Page
5
A panel of experts outlines a simple fitness plan in three phases. Warmup exercises enhance flexibility one hour after meals using stretch routines. strengthening moves like push ups build posture and torso slimness. endurance drills such as running promote steady pace with relaxed muscles. A doctor’s okay is advised for all workouts.
Reader asks for a term for a man in a close relationship with a nonwife partner. Abby replies that in common usage terms like friend or mistress are used, but stresses there is no respectful universal label and cautions against violent or revengeful attitudes reflected in a Bible quotation.
Mrs. Joe Erwin hosted the Town and Country Extension Club on June 2 with Mrs. Ed Trufholz Jr as cor hostess. Mrs. Milton Gaver led the seroup and read a history, while Mrs. John Ingold gave an etiquette report. Valeria Kotlar hosted Meadow Brook Extension Club at her home and led a lesson on homes and furnishings of early Nebraska fairs. Dorothy Gunser and Miss Jean Nelson attended. There will be no meetings in July or August.
Shirley Bright Boody reports on iodine essential to health and metabolism. It concentrates in the thyroid to form thyroxin, affecting weight and energy. Foods vary in iodine content and iodized salt helps prevent deficiency. seafood and certain plants are notable sources while excess self medication is discouraged.
Betty Kinser answers readers on sewing terms and fabric care. A note explains SASE as self addressed stamped envelope. Tips cover fuzz ball removal with manicure scissors and reducing pants width by evenly sharing alterations across seams.
Synod held Tuesday in Omaha with delegates from St Peter Humphrey Grace Platte Center Trinity Immanuel Leigh St John Christ Immanuel and Peace. Mrs Loseke was re elected to a district officer post and led the session with representatives from the listed churches.
A mixed reader note item covers tips like cooking bacon in a microwave using a foam meat tray and saving fat for seasoning. It mentions nylon pantyhose as a mop aid, dishwasher use timing, and a Lutheran convention in Wakefield with speakers and project funding goals totaling about $2,000 for 7678 biennium efforts including Sandhills Ministry and Nebraska District Youth programs.
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