Eat Yourself Slim Diet and Habits for Intestinal Health
A dietitian advises on returning to balanced dietary patterns for bowel health. Hydration, dried fruits, bran, fruits with skins, and whole grains aid regularity while avoiding overreliance on laxatives. Establish a daily routine after breakfast, plus a calm mindset and abdominal massage for better function. Sugar-free soda may be used in weight loss but watch sodium and bloat.
MENTIONED IN THIS ARTICLE
M. B
UN L sorority orientation in Columbus Aug 1
UN L Panhellenic Rush Orientation welcomes women students and parents for a program at Federated Church in Columbus. Alumni and campus sorority members discuss Greek life, finances, scholarships, and activities as part of Panhellenic Rush Week prep. No reservations needed. Karen Langland coordinates arrangements at 563-2309.
MENTIONED IN THIS ARTICLE
University of Nebraska
Federated Church
Karen Langland
Dear Abby Advice Columns on Tickling and Dancing Etiquette
A reader seeks help about a tall ticklish boyfriend who teases by tickling. Abby warns it could end the relationship if it continues and urges a firm boundary. A second letter from an older couple discusses dancing with others at a supper club and advises staying a good sport, noting practical concerns. A third note adds a humorous take on a provider versus kissing skill in marriage.
MENTIONED IN THIS ARTICLE
Abby
Knapp Announces Engagement of Vicky to John Wacker
Mr. and Mrs. Melvin Knapp announce the engagement of their daughter Vicky to John Wacker son of Mr. and Mrs. Donald Wacker Norfolk. Vicky is employed at the Norfolk Regional Center and a Madison High School and Northeast Nebraska Technical Community College graduate. John Wacker is a Battle Creek High School and Grand Island School of Business graduate and a farmer. An Oct 2 wedding is planned.
MENTIONED IN THIS ARTICLE
Madison
Melvin Knapp
Vicky
John Wacker
Donald Wacker
Norfolk
Norfolk Regional Center
Miss Knapp
Madison High School
Northeast Nebraska Technical Community College
Battle Creek High School
Grand Island School of Business
LWML meeting at Immanuel Lutheran Church
LWML met at Immanuel Church with Pastor M W Goldhammer leading devotions from Philemon. Mrs Kenneth Kohlimeier reported on the June 74 Omaha convention and was thanked for supplying the convention banner.
MENTIONED IN THIS ARTICLE
Lutheran Women's Missionary League
Immanuel Church
M. W. Goldhammer
Kenneth Kohlimeier
Omaha
League
Mildred Wurdeman
Warren Raabe
Camp Luther
Christ Lutheran
Columbus
A. Loseke
K. Kohlmeier
P. Aerni
Mildred Wardeman
H. Flesner
Marie Mueller
Goldhammer
Columbus Manor
Purple blue ribbon winners in annual 4-H Dress Revue
Platte County Fair showcased the 4-H Dress Revue with numerous purple and blue ribbon winners across units. Notable champions included Amy Plettner Grand Champion in One-piece Dress and Kris Saalfeld Grand Champion in Advanced Unit Special Occasion with multiple purple entries across over12 and middle units.
MENTIONED IN THIS ARTICLE
Platte County Fair
Karrie Osten
Judy Henke
Tammy Busteed
Annette Moran
Rhonda Shipley
Vicki Osten
Renee Rambour
Amy Korus
Tonie Hockenberger
Robin Osborne
Donna Bernt
Carrie Frey
Betty Keller
Reva Jo Went
Cheri Bartek
Cheri Nickolite
Melody Swantek
Michelle Asche
Kim Klug
Paula Heinen
Lori Pfeifer
Karla Kuta
Susan Jensen
Michelle Senften
Mary Olivier
Mary Kay Weidner
Sharon Pfeifer
Christine Pfeifer
Elizabeth Laux
Elizabeth Gerdes
Majina Sim
Linda Nelson
Karla Kapels
Justine Nielsen
Becky Zach
Wendy Koch
Donelle Kummer
Diane Sueper
Donna Sueper
Cheryl Weeder
Kathy McPhillips
Jan Behlen
Kellie Christman
Amy Nienaber
Kathy Ramaekers
Carla Berlin
Virginia Sprunk
Caroline —__Laska
Pam Nienaber
Louis Heinen
Lori Bender
Sandi Haschke
Amy Plettner
Cherie Korus
Lisa Wasco
Janet Gossman
Jan Nyffeler
Kim Haschke
Sue Rodehorst
Julie Goedeken
Lori Russell
Karin Bennett
Purple
Kelly Miller
Cindy Siefken
Jeanette Keller
Lori Mueller
Blue
Lisa Cumming
Kay Davison
Tammy Miller
Deanna Bogus
Diana Frauendorfer
Janet Wessel
Lori Hellbusch
Amy Zach
Kathy Bender
Debbie Waechter
Joani Behlen
Barb Berlin
Lori Weidner
Sheila Pfeifer
Cindy Gossman
Karen Alswager
Lynn Blaser
Blue Ann Borer
Jodi Nienaber
Sandy Nienaber
Linda van Dyke
Shari Dohmen
Jan Rodehorst
Marie Sueper
Linda Rodehorst
Donna Loseke
Glenda Plettner
Gwen Ternus
Leslie Nielsen
Sue Schumacher
Jane Stracke
Betty Pearson
Lori Kapels
LaRae Osten
Kim As
Janet Zach
Cindy Zach
Suzanne Jaixen
Alice Bender
Ivy Bakenhus
Susan Lloyd
Susan Dirks
Kris Saalfeld
Karen Klug
Mary Lloyd
Diane Drinnin
Barb Brockhaus
Celine Shanle
Tamme Henry
Carol Orth
Starzecs observe 30th anniversary reception
The children of Mr. and Mrs. Al Starzec hosted a reception for their 30th wedding anniversary Saturday evening at St. Anthony Social Hall. About 300 guests attended from Rock Island and many Illinois cities along with Colorado Denver and Commerce City, Alaska Anchorage, Wisconsin Madison, and Nebraska towns.
MENTIONED IN THIS ARTICLE
al Starzec
St. Anthony Social Hall
Rock Island
Moline
Genoa
Sycamore
Ill
Denver
Commerce City
Colo
Anchorage
Alaska
Madison
Wis
Omaha
Lincoln
York
Aurora
Cedar Rapids
Tarner
Platte Center
Humphrey
Columbus
Social Votes Luncheon Shower For Miss Shonka Honoring Susie Shonka
Mrs. E. N. Heiser and Mrs. Calvin Kucera hosted a luncheon and shower for Susie Shonka, bride to be, at a local restaurant on Saturday. Out of town guests included Mrs. Charles B. May and Lori, and Mrs. Harold Bauer of Fremont.
MENTIONED IN THIS ARTICLE
Shonka
Susie Shonka
E. N. Heiser
Calvin Kucera
Charles B. May
Lori
Harold Bauer
Fremont
Hooks celebrate 50th wedding anniversary in Columbus
The Hooks marked a golden wedding anniversary last week with family. Mrs. Hook, born Pearlah Burris, wed July 13, 1926 in Columbus. The couple lived in Creston before moving to Columbus where he worked 34 years at First National Bank. They have two children Charles B. Hook and Mrs. Earl Drawbaugh, with grandchildren Michael Hook Heidi Marie Hook and Jennifer Drawbaugh Jarrell and one great grandchild Joyce Lynn Jarrell.
MENTIONED IN THIS ARTICLE
Hook
Pearlah Burris
Columbus
Creston
Citizens Bank
First National Bank
Charles B. Hook
Earl
Goldyn) Drawbaugh
Sacramento
Calif
Drawbaughs
Michael Hook
Navy
Japan
Heidi Marie Hook
Germany
Jennifer Drawbaug Jarrell
California
Joyce Lynn Jarrell
40th Anniversary Reception for Shelby Couple
Mr. and Mrs. John Tomasevicz were honored with a 40th wedding anniversary reception at the Legion Hall on Saturday. Hosts were their three children Donna Schinzel Dick and Dennis, with decorations by Donna and Amy Tomasevicz. About 80 friends attended from multiple Nebraska towns and Georgia with congratulatory cards from California, Pennsylvania and Georgia.
MENTIONED IN THIS ARTICLE
Shelby
John Tomasevicz
The
Legion Hall
Ronald
Donna) Schinzel
Georgia
Omaha
Dennis
Donna
Amy Tomasevicz
Dick Tomasevicz
Bette Abbott
Ray Abbott
Ray Watts
Columbus
Stromsburg
Rising City
Seward
Osceola
Dwight
Madison
California
Pennsylvania
Heloise Advice on Cream Pie Milk Addition
Heloise shares tips for cream pies with Mary Crawford notes. Do not add all milk at once. cook custard first, then judge if remaining milk is needed. Egg size affects thickness. keep back part of milk to adjust at the end.
MENTIONED IN THIS ARTICLE
Heloise
Mary Crawford
Immanuel Church sets mid July wedding scene
Friday evening nuptials at Immanuel Lutheran Church united Lorie Hutcheson, daughter of Mr. and Mrs. Marvin Hutcheson of Palm Desert, Calif. The bride wore a silk finish crepe gown with an Alencon veil and train, carrying white roses. Attendants in blue floral print gowns and garden hats featured blue ribbons and flowers. Best man was Kenny Dohmen with Dennis Pfeifer and Charlie Beierman as attendants. About 85 guests attended a reception at the American Legion Hall. The couple will reside in Crete where he is employed.
MENTIONED IN THIS ARTICLE
Immanuel Lutheran Church
United Lorie
Kenny Dohmen
Dennis Pfeifer
Lindsay
Charlie Beierman
Emily Hutcheson
Michelle Pfeifer
Flower
American Legion Hall
Dohmens
Crete
Leigh couple announces wedding plans for Jan Went
Autumn wedding plans announced by Mr and Mrs Elmer Went Creston for their daughter Jan to Paul Wietfeld son of Mr and Mrs Hilger Wietfeld Leigh The couple are Leigh High School graduates of 1974 A November 13 wedding is planned Jan works at First National Bank and Trust Company Columbus Paul works for Maliha Brothers Construction and farms with his father
MENTIONED IN THIS ARTICLE
Elmer Went
Creston
Jan
Paul Wietfeld
Hilger Wietfeld
Leigh
Leigh High School
First National Bank and Trust Company
Columbus
Paul
Maliha Brothers Construction and Farms
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Shirley Bright Boody
Copley News Service
Shirley
Dean Axbby
Abigail van Buren
Tormented
Vicky Knapp
LWML
Immanuel
Mums Hobby Club
Zetha Abel
Harold
Eloween Richards
Hooks
Marion Masta
Marian Martin
Columbus Telegram
West 18Th St
New York
N.Y
Fleischer Rexall
S&h
13Th St
Columbus Fruit Market
20Th Street
33Rd Avenue
Tom and
Sandy Bell
Jody Blackwell
Rockwall
Tex
Gayle Vaughn
Dallas
Judy Hut
Baby
Ushimas
Hiway 30 & 17Th St
By Forrest
Columbus Music CO
13Th Street
Colorado
Colorado Springs & Estes Park
Canada
New England
Niagara Falls
Halifax
Quebec
Estes Park-Vail
Silverton
Mesa Verde
Ciflorida
New Orleans
Ozarks
Gulf Coast
Cypress Gardens
Disney World
Flaming Ozarks
Mark Twain
Huck Finn
Tom Sawyer
LITHE
Great Northwest Mormon Temple & Tabernacle
Redwoods
MT. Rainier
Portland
Yellowstone
Nova Scotia
New England-Quebec
Montreal
Southwest
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Mexico
Carlsbad Caverns
Chihuahua
Los Mochis
Ljozarks
Grand Ole Opry
Shepherd OF the Hills
Eureka Springs
Plymouth
Boston
Lake Pla
CID
San Francisco
Muirwoods
Chinatownhearst
Castle
Disneyland
Knotts Berry Farm
Allied Tour & TrAvel, Inc
Columbu