Step Out with a New Figure for 1976 Fitness
The piece advises turning resolutions into results with firm exercise routines. A yardstick can help posture as you perform a sequence: grasp a stick perpendicular to the body, push back with the right leg, extend arms, lock elbows, lift the chin, contract the abdomen, and hold for a slow count before alternating legs.
Reader letters offer home care hacks and small joys
Nursing staff share a tip using padded bra cups to protect bedbound patients heels and crafts advice like pan size marks. A senior citizen singer plants indoors for therapy and a beading tip uses sandpaper to ease threading. A grandson’s birthday jeans scene ends with a delighted observer.
MENTIONED IN THIS ARTICLE
Heloise
Jane
January meetings set for St. Luke Church circles
Women of St. Luke United Church of Christ announce the new year with executive officers. Lydia Circle gathers Jan 12 at 7 30 p m at Mrs Nyffeler s home with Mrs Coffey presenting the lesson. Esther Circle meets Jan 13 at 1 30 p m with Mrs Blaser leading. Rebecca Circle plans Jan 14 at 1 30 p m at a member s home.
MENTIONED IN THIS ARTICLE
Women’s Fellowship of
St. Luke United Church of Christ
Gayle Mueller
Duane Brakenhoff
Gottlieb Abegglen
Walter Schmidt
Lydia Circle
Robert Nyffeler
Wayne Coffey
George Louis
Felix Uhlmann
Carl Blaser
Esther Circle
Nick Blaser
John Scholz
William Klink
Anna Ernst
Rebecca Circle
B. T. Weber
Ruth Circle
Mabel Ernst
Milton Gaver
Eliza Luchsinger
Louis Hoppe
Rachel Circle
Reinhard Fergin
Marvin Kraenow
Cochairman
Ford Guenther
Marvin Luchsinger
Lee Hegi
Rhoda Circle
Ray Bargmann
Allen Blaser
Columbus Manor
Platte Valley
League financing study highlighted by Norma Vrba program
Norma Vrba led a League of Women Voters evening on League Financing amid reviews of financing methods at local and national levels. Dues and local funds support national and state bodies, delegate trips, and community voter services. patterns and circle meetings ran through January with new 1976 officers and ongoing service projects.
MENTIONED IN THIS ARTICLE
Norma Vrba
League of Women Voters
Loup
Iits
Misses Dress Pattern 9025 Draped Flattery Design
Advertises Marian Martin dress pattern 9025 for misses sizes 8 through 20 with a soft draped silk look option. The pattern requires 25% yardage of 45 inch fabric for size 12 and costs 1.00 plus 0.25 mailing for first class and special handling. Requests buyer to mail name address zip size and style number to pattern dept. at Columbus Telegram.
MENTIONED IN THIS ARTICLE
Laura Wheeler
Columbus Telegram
Needlecraft Dept
Old Chelsea Station
New York
Marian Martin
West 18Th St
N.Y
Dear Abby column letters on grammar and etiquette tips
A collection of Dear Abby Q and A exchanges about language learning for adults, privacy with a landlord, addressing mixed gender offices, and casual social etiquette. Abby offers guidance on motivation for language improvement, privacy boundaries, and salutation choices.
Social Air ATC f tviti es Xi Alpha Omicron Chapter meeting notes
Xi Alpha Omicron Chapter of Beta Sigma Phi met at Mrs. Ron Apthorpe's home with Mrs. Fern Sipes co-hosting. The program included readings The Pendulum Swings and My Half of the Apple.
MENTIONED IN THIS ARTICLE
Ag Park
Jean Johnson
Omicron
Sigma Phi
Dee Schneider
Columbus
Marilyn Murray
Pauline Rowe
Federated Church
DUV Officers Installed at Local Unit Meeting
Mrs Walter Heibel, past department president of the Daughters of Union Veterans, installed the local DUV officers Thursday at the home of Mrs Charles Spohn. New officers include Lennie Jones president Henry Heintz senior vice president Reba Sheedy junior vice president Walter Heibel treasurer Charles Spohn chaplain Ralph Wadsworth secretary Otto Johannes Eleanor Jef frey and Reba Sheedy as council members.
MENTIONED IN THIS ARTICLE
Walter Heibel
The
Daughters of Union Veterans
Charles Spohn
Lennie Jones
Henry Heintz
Reba Sheedy
Ralph Wadsworth
Otto Johannes
Eleanor Jeffrey
Circle elects new officers for Immanuel Circle 1976
The Immanuel Circle church program Eve in His Own Image featured Pastor B F Meschke leading devotions as new officers were elected for 1976 Mrs A H Guettler president Mrs Herman Bitter vice president Mrs J R Prest treasurer Mrs Marcella Insinger secretary Mrs Ernest Petter historian Hostesses were Mrs Prest and Mrs Dean Purtzer.
MENTIONED IN THIS ARTICLE
Marcella Insinger
Immanuel Circle
B. F. Meschke
A. H. Guettler
Herman Bitter
J R. Prest
Ernest Petter
Mmes Prest
Dean Purtzer
Also Mentioned on This Page
Reba
Bonnie Churchill
P.S
Annie Churchill
P.O
Hollywood
Calif
Christine
Cleo Riley
Helen S. McIntyre
St. Luke Church
Eve
Satine Wheeller
Brodkey
Brodkey Boys
13Th Street
ABC
Abigail van Buren
Y. News Synd
Abby
Joe
L.A
Peter
Altadena
Islander
Telegram
Cs Spanshees Florists
Columbus Florist
Hiway
Vth St
Circle
Central Technical Comee Areo
Platte Technical Community
Cal
Neb
Areo
West
2Nd Street
Grand Island
Nebraska
Director of Purchasing and Operations
CTCCA
West 2Nd Street
Most