Exercise for Health Maintains Body But Overdoing Harms
The article explains that regular activity boosts bodily tissue replacement and overall health, while excessive exercise can cause more tissue damage than the body can replace. It advises sedentary workers to schedule daily workouts, to avoid meals within three hours of exercise and wait one hour after meals. It covers outdoor versus indoor exercise, walking guidelines, and cautions on weather, clothing, and post-exercise cooling. It also discusses horseback riding, swimming, and common sports like golf, tennis, and handball, noting age considerations and the importance of enjoying health benefits rather than competition. It promotes never overdoing exercise and using sport for health rather than victory.
MENTIONED IN THIS ARTICLE
U. S. Public Health Service
Clare-Isabella Dairy Herd Improvement Assn Monthly Report
The report names Howard Penrose and Sons of Clare as the top herd owner with 19 milking Shorthorns producing 192 Ibs milk and 32.14 Ibs fat per cow on pasture. Michigan Home Farm of Mt. Pleasant ranks second with 30 Holsteins averaging 90 Ibs milk and 27.77 Ibs fat. Mature cows list top performers including A. E. B. Gorr, Howard Penrose and Sons, and John G. Schwab with notable milk and fat outputs.
MENTIONED IN THIS ARTICLE
Howard _Penrosy & Sons of
Clare
Michigan
Mt. Pleasant
Virgil Wetters
Bay City
Wetters
Wendel Long
Beaverton
Michigan Home Farm
Hyran- Well Farms
Mt. Forest
Ford Welsh
Frank Schreiber and Sons of
Midland
Michigan Home Farms
Parsons Bros
Linwood
Sprenger Bros
Parsongs Bros
Henry Bourassa and Sons
A. EB. Gorr
Howard Penrose and Sons
John G. Schwab
Mrs Viola Brown dies at 73 at Mann Siding
Mrs Viola Brown died at her home in Mann Siding on September 24 at age 73 years 6 months and 3 days Funeral services were held Thursday afternoon from the Congregational church in Harrison with Rev Hyde of St Louis presiding
MENTIONED IN THIS ARTICLE
Viola Brown
Mann Siding
Congregational Church
Harrison
8. Hyde
St. Louis
John Runyan 75 Dies at Surrey Township Home
John Runyan aged 75 years 10 months and 21 days died Sunday morning at his daughter Mrs Ed Hanes home in Surrey township. Services were held from the home Wednesday afternoon by Rev Mary House of Farwell and burial followed at Cherry Grove cemetery.
MENTIONED IN THIS ARTICLE
John Runyan
Ed. Hanes
Surrey Township
Mary House
Farwell
Cherry Grove
Mrs Barbara McNeill Dies at 71 in Cadillac Resident
The body of Mrs Barbara McNeill, 71, was brought to Clare for services at the Methodist church this Friday afternoon. She was a former Cadillac resident and death occurred recently after a brief illness.
MENTIONED IN THIS ARTICLE
Barbara McNeill
Clare
Methodist Church
Local Residents Thanked for Sunday Morning Fire Help
Community members express appreciation for neighbors and friends who assisted during a fire incident Sunday morning. The note salutes those who offered aid and support after Niedsalloy's event.
MENTIONED IN THIS ARTICLE
Haring
Seed supply projections for clover seed from Michigan State College report
The Michigan State College crops department projects seed supply for sweet red and white clover will be below average for 1928–1933 levels. Sweet clover seed nationwide may be 11 million pounds short of average, while current year output is up 7 million pounds from last year. White clover seed production will be about one third of 1934, with much produced in Louisiana, Idaho, Oregon, and Wisconsin.
MENTIONED IN THIS ARTICLE
Farm ‘Crops Department
Michigan State College
United States
Louisiana
Idaho
Oregon
Wisconsib
Michigan
Tenth District Posts Well Represented at Conference
Delegates from Beaverton Big Rapids Blanchard Clare Coleman Grayling Midland Mio Mount Pleasant Prudenville Reed City Standish attended a Legion conference. Committeeman Hanson outlined the district and state platform for the coming year while questions in localities were discussed in detail. Communications were received from Post Commander Carl Smith Bay City and Department Vice Commander Charles L. Atwater Shelby regretting their inability to attend.
MENTIONED IN THIS ARTICLE
Page
Hanson
Legion
Beaverton
Big Rapids
Blanchard
Clare
Coleman
Grayling
Midland
Mio
Mount Pleasant
Prudenville
Reed City
Standish
Carl Smith
Bay City
Charles L. Atwater
Shelby
Delightful Fall Banquet At Hotel Doherty Featured Community News
The event highlighted a community project with remarks by Ted Bowler the prosecuting attorney who cited improving statistics due to his appendicitis operation. Ed Johnston recalled absent Tiny Lower and read a somber poem. Election of 1936 officials followed including G Johnston president N A Widen secretary and a mixed golf event announced for Sunday with partner draws and three prizes.
MENTIONED IN THIS ARTICLE
Bowler
Ted
Hid _Johnston
Ats
G. Johnston
N. A. Widen
Leo Hampton
Harry Wehrley
Ted Bowler
Jesse Hampton
C. C. Harris
Wm. Caple
Leo Brown
Notice to Patrons Owing Money for Settlement
Patrons with outstanding sums are urged to settle or arrange partial payment. The notice lists an address at 4914 Ee Davetl Shaina and speaks of mending finances.
Local News Notes From Shepherd and Vicinity
Mrs R Leftingwell of Shepherd spent the weekend at her home here. "Qhick" Williams underwent operation at Dr Wood's hospital last Friday morning and is getting along fine. Born to Mr and Mrs Donald Ooh leigh on Monday September 28th a 6 1 2 pound baby boy Glen D. Mr and Mrs Ray Kennedy and family of Shepherd spent Sunday at the home of Mr and Mrs Durward Kennedy and family. Fred Doherty at Harper hospital Detroit remains unable to be removed home. Richard Brooks of Vernon had a horse injured when it bolted into a car from Maple Rapids. Mr and Mrs George Gibis of Grant township purchased the Vandewarker property on East State Street and plan improvements this fall. Wm H Elden sold his business block on West Fourth Street to L H Thompson who has rented the buildings for twenty years. A breakfast room is being built on the Timm residence on North Beech Street and a gas heating system will be installed with Joseph Cunningham doing the carpenter work.
MENTIONED IN THIS ARTICLE
R Leftingwell
Shephard
Qhick” Williams
Wood
Beech Street
Joseph Cunningsham
Local Students Head Off to Colleges and Scholarships
Hinkemary Bicknell leaves today for Albion college Forest. Jordan left last week for the University of Michigan Ann Arbor as a freshman. Byron Gallagher resumed studies at U M Ann Arbor. Central State Teachers College welcomes Misses Pierson Collins Chaffee Bower Stirling. Wayne Geeck returns to Chicago to resume duties at Goodman Theatre School with a full scholarship.
MENTIONED IN THIS ARTICLE
Migs
Hinkemary Bicknell
Albion College
Forest
Jordan
University
Ann. Arbor
Byron Gallagher
U. of. M
Ann’ Arbor
Central’ State Teachers College
Josephine Pierson
Maryann Collins
Ester Chaffee
Verona Bower
Mildred Stirling
Wayne Geeck
Chicago
Goodman Theatre School
Art Institute
Local events and meetings planned in Clare area
The community calendar lists Friday lodge meetings at 8 30 pm and many October events including Sacred Heart observances October 6, LarmAN Post officer installation October 7, Clare good Literature Club October 8, Home Extension October 8, Ladies Auxiliary October 5 postponement, Chamber of Commerce fall activities starting October 14, Ladies Aid dinner October 16, Masonic Lodge regulars on second Tuesday, and the fall duck hunting season October 21 to November 19.
MENTIONED IN THIS ARTICLE
Home Extension Group
Clare School House
Shipping Dates for Livestock to Shir in by 2 PM
Farmers Ind. Produce Co. issues shipping deadlines for livestock. Entries must arrive by 2:00 PM on October 8 and October 22.
Notice on Wednesday openings after October Ast
In October a local notice states that after that month the establishment will stop Wednesday night openings. The document references a farmer and a production go. no. 492 appears in the text.
MENTIONED IN THIS ARTICLE
Wwe
Farmerg
Ind
Prodide
Marriage of Alpha Vernon Grange member Alpha at Owosso
Mr Vernon Grange members attended the wedding of Alpha, son of Mr and Mrs Charles David, with Elton David as best man, the ceremony held in Owosso on September 14. Visitors and relatives gathered at various homes in Houghton Lake Bard Clare Wise Township Pontiac Mt. Pleasant and Clare for weekend social visits. A house fire damaged George Haring’s home but insurance covered the loss. Isabella county Grangers plan Booster Night at Mt Vernon Grange with a pot luck lunch. Funeral of John Archambault in Harrison aged eighty two drew many relatives.
MENTIONED IN THIS ARTICLE
Charles David
Alpha
Owosso
Elton David
Harvey Dawson
Houghton Lake
Frank Ackerman
Saginaw
Wilson Samborn
Lansing
George Ackerman
I. N. Slentz
Rhinehart
Bard
Doris Ackerman
Jennings Archambault
Clare
Thomas Ackerman
Wise Township
Clarence Ramey
Herbert
Charles McDonald
Tom Ramey
Pontiac
Frank Owens
Wise
George Haring
Grange Fire Insurance Co
Cadillac
Ralph Brown
J. Archambault
Archambaults
Daniels
Lida Hunt
Mt. Pleasant
Isabella County
Mt. Vernon
Harrison
John Archambault
Grange group notes degree work and traveling gavel exchange
Greenwood Grange reports C A Petulison's vacation visiting Yppsilianti and other points then returning for a Grange gathering. The Chippewa degree team initiated three candidates and Gilmore Isabella Sears and Osceola Granges attended. Gilmore presented a traveling gavel to Garfield and Windover Granges. A post ceremony program followed with recitations and songs and a bountiful repast. Bert Scott was absent, Richster siblings attended after illness, Hya Clark cleaned the hall.
MENTIONED IN THIS ARTICLE
C. A. Pétulison
Yppsilianti
Grange
Chippewa
Gilmore Grange Isabella Co
Sears Grange
Osceola Co
Gilmore Grange
Garfield Grange
Windover Grange
Gilmore
Bert Scott
Richster
Hya Clark
Also Mentioned on This Page
Ae Oy Oto
Colorado Springs
Chevrolet
W. P. Bentrup
Harry Hertz
Robert
Rosy
Detroit
Times den
Kennedy
Gazette and Telegraph
John L
Jeniting
Chicago Daily’ News
Harry Hartz
TRE County Health Unit
Clare-Isabella
Jvill
N.E. Tibbits
Will
The
Citizens State Bank
I. C. O. F. Lodge
Sacred Heart
Church of God Sunday School
Larman
American Legion
Peter G. Mason
Clare Good Literature Club
Johanna. Mack
Clare Chamber of Commerce
Donald Holbrook
Ladies Aid
Masonic Lodge
Mr. Vernon Grange
Greenwood
Radio. Service
Maen
Radio. Manufacturers Service
Johnson’s Electric Shop
McEwain
Clare, Mich
Uik
Tou
Iobu
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