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Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Dec 28, 2007
Page
6
Outdoor enthusiasts gear up for winter with a simple conditioning plan. Begin with seven to ten minutes of light cardio then perform sport specific moves for skiing, skating, and tobogganing. Finish with a cool down and apply ice to sore areas as needed to prevent stiffness and injuries.
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