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Newspaper
Chetwynd The Echo
Location
Chetwynd, British Columbia, Canada
Date
Apr 04, 1995
Page
12
Aimed at seniors, this guide explains nutrient dense foods and portion control to counter reduced muscle mass and slower nutrient absorption. It encourages selecting whole grains vegetables lean meats beans and fruits while limiting sugars fats and rich desserts. A meal tracking chart and practical tips accompany dietary advice.
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