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Exercise experts warn crash programs waste time and risk harm
Dr. Paul Lessack urges steady, properly paced training rather than quick fixes. He cautions against using sports like tennis as workouts and advises a heart-rate driven plan, regular stress testing, warm ups, and gradual shape up for all ages including cardiac patients.
MENTIONED IN THIS ARTICLE
Paul Lessack
Council On
Lessack
New Jersey College of Medicine and Dentistry
Rutgers Medical School
Raritan Valley Hospital